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This tai chi session focuses on hand-eye coordination and linking forms 1-4 with and without cuing.
Up Next in Tai Chi with Jenny: 8 part progression (2018)
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Tai Chi with Jenny: Second Series Int...
This series focuses on forms 4-8, while also challenging balance, flexibility, motor sequencing, cognitive sequencing, and increasing self-awareness.
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Form 5: Repulse Monkey
This session will practice form 5, and linking form 1-5 with opening form.
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Form 6: Brush Knees
This video is about Form 6: Brush Knees
