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Watch this video and more on Daily Dose PD
This series focuses on forms 4-8, while also challenging balance, flexibility, motor sequencing, cognitive sequencing, and increasing self-awareness.
This session will practice form 5, and linking form 1-5 with opening form.
This video is about Form 6: Brush Knees
Jenny introduces form 7. This form works on shuttles as well working on spatial orientation and turning.