Up Next in Tai Chi with Jenny: 8 part progression

• 

  35:13

  Form 3: Single Whip

  Form 3: Single Whip

  Jenny focuses on weight shifting and multi-directional stepping.

• 

  37:24

  Form 4: Wave Hands Like Clouds

  Form 4: Wave Hands Like Clouds

  This tai chi session focuses on form 4, balance, and stepping around obstacles.

• 

  34:43

  Linking Form 1-4

  Linking Form 1-4

  This tai chi session focuses on hand-eye coordination and linking forms 1-4 with and without cuing.