Up Next in Forms 1-8

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  35:13

  Form 3: Single Whip

  Form 3: Single Whip

  Jenny focuses on weight shifting and multi-directional stepping.

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  37:24

  Form 4: Wave Hands Like Clouds

  Form 4: Wave Hands Like Clouds

  This tai chi session focuses on form 4, balance, and stepping around obstacles.

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  34:43

  Linking Form 1-4

  Linking Form 1-4

  This tai chi session focuses on hand-eye coordination and linking forms 1-4 with and without cuing.