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Form 2: Part Wild Horse's Mane

This session will challenge weight shifting, stepping, and sequencing movements.

Tai Chi with Jenny

Tai Chi with Jenny: Form 1-Move the Ball

29m
2 comments

This session focuses on form one and weight shifting.

Up Next in Tai Chi with Jenny: 8 part progression

35:45

Form 2: Part Wild Horse's Mane

Form 2: Part Wild Horse's Mane

This session will challenge weight shifting, stepping, and sequencing movements.
35:13

Form 3: Single Whip

Form 3: Single Whip

Jenny focuses on weight shifting and multi-directional stepping.
37:24

Form 4: Wave Hands Like Clouds

Form 4: Wave Hands Like Clouds

This tai chi session focuses on form 4, balance, and stepping around obstacles.

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