Strength Training
11 Episodes
Feeling like muscle weakness is an issue for you? Try this series focused on building and maintaining muscle strength to perform all the activities of everyday life. Be sure to have some dumbbells (2-5lbs) and a yoga mat ready to go as some positions will get down on the ground. We hope you all enjoy!
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28:13Episode 1
Full Body Strength: Episode 1
Episode 1
Join this new series with France where she focuses on strength and stability from a standing and floor position. If you have some light dumbbells and a yoga mat, please have it handy. We use a chair to get down to the ground easily but the first half is in standing for those that might have dif...
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26:11Episode 2
Full Body Strength: Episode 2
Episode 2
France puts you through your paces again with episode 2 of our Strength Training Series. Have a set of dumbbells ready (even water bottles will work just fine). This session starts at a chair and ends on the ground so you might have those on hand as well.
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29:46Episode 3
Full Body Strength: Episode 3
Episode 3
Join France for another episode of Strength Training. You will need dumbbells and a mat for this challenging workout. We hope you enjoy!
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13:09Episode 4
Core Training: Episode 1
Episode 4
Join France in our NEW Core Training series!
Exercises include: dead bugs, windshield wipers, plank, superheros, hip bridges, and stretching at the end.
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12:13Episode 5
Core Training: Episode 2
Episode 5
Join France in another killer ab workout!
Exercises include: Russian twists, bird-dogs, superhero, and elbow planks.
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16:31Episode 6
Core Training: Episode 3
Episode 6
Join France in another great workout that targets your core muscles.
Exercises include: double leg lifts, side plank hip dips, kick-backs, plank hip rotations, supermans and more!
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19:28Episode 7
Core Training: Episode 4
Episode 7
Join France in another great core workout!
Exercises include: flutter kicks, side-to-side crunches, plank walks, single leg hip bridges, and more!
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13:28Episode 8
Modified Core Training: Episode 1
Episode 8
Welcome to the first episode of our NEW Modified Core Training Series with France!
Equipment needed: a chair
Exercises include: figure 8s with arms, punching, trunk rotation, and hinging from hips. -
13:28Episode 9
Modified Core Training: Episode 2
Episode 9
Join in with France for another modified core training session!
Exercises include: trunk rotation, seated weight shifting, toe touches, and more!
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10:28Episode 10
Modified Core Training: Episode 3
Episode 10
Join France in another awesome modified core workout!
Exercises include: trunk twists, hip hinges, bus cord pulls, and lifting both legs while leaning back.
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11:17Episode 11
Modified Core Training: Episode 4
Episode 11
Join in with France on another workout!
Exercises include: sprinkle moves, trunk bends, hip hinges, and Russian twists.