Live stream preview

Watch this video and more on Daily Dose PD

Watch this video and more on Daily Dose PD

Start your free trial Learn more

Already subscribed? Sign in

High Intensity Training: 4.26.20

High Intensity Training • 22m

Join Kelsey for another high intensity workout full of challenging moves that will keep your heart pumping and body moving BIG. We hope you enjoy!

Up Next in High Intensity Training

  • High Intensity Training: 7.3.19
    20:20
    High Intensity Training: 7.3.19

    High Intensity Training: 7.3.19

    Join Nate, Kelsey and Jeannette through another high intensity exercise session.

    Exercises include: power ups, side reaching, trunk rotation, and step and reach.

  • High Intensity Training: 5.9.20
    26:34
    High Intensity Training: 5.9.20

    High Intensity Training: 5.9.20

    There is always something fresh with our High Intensity Series with Kelsey. This workout challenges balance, sequencing, range of motion and amplitude. We hope you enjoy!

  • High Intensity Training: 4.16.21
    21:38
    High Intensity Training: 4.16.21

    High Intensity Training: 4.16.21

    Let Kelsey put you through your paces! This class is similar to our A.M.P. class but is shorter in duration (20-25 min). It is intended to get your heart rate upwhile still being functional and amplitude-based (keys for PD exercise). We hope you enjoy!

×