High Intensity Training: 7.3.19
High Intensity Training
•
20m
Join Nate, Kelsey and Jeannette through another high intensity exercise session.
Exercises include: power ups, side reaching, trunk rotation, and step and reach.
Up Next in High Intensity Training
-
High Intensity Training: 5.9.20
There is always something fresh with our High Intensity Series with Kelsey. This workout challenges balance, sequencing, range of motion and amplitude. We hope you enjoy!
-
High Intensity Training: 4.16.21
Let Kelsey put you through your paces! This class is similar to our A.M.P. class but is shorter in duration (20-25 min). It is intended to get your heart rate upwhile still being functional and amplitude-based (keys for PD exercise). We hope you enjoy!
-
High Intensity Training: 8.5.19
Join in with Kelsey, Nate and Jeannette for another exercise session. Please grab a chair (if needed) as Nate shows modifications of exercises from a chair.
Exercises include: squat hits, single leg trunk twists, lunge rotations, boxing sequence and cognitive drill at the end.
