High Intensity Training: 4.16.21
High Intensity Training
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21m
Let Kelsey put you through your paces! This class is similar to our A.M.P. class but is shorter in duration (20-25 min). It is intended to get your heart rate upwhile still being functional and amplitude-based (keys for PD exercise). We hope you enjoy!
Up Next in High Intensity Training
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High Intensity Training: 8.5.19
Join in with Kelsey, Nate and Jeannette for another exercise session. Please grab a chair (if needed) as Nate shows modifications of exercises from a chair.
Exercises include: squat hits, single leg trunk twists, lunge rotations, boxing sequence and cognitive drill at the end.
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High Intensity Training: Session 16, ...
Jump right in with Nate and Jeanette as they focus weight shifting, balance, full-body coordination and a fun cognitive game that will get your mind moving!
Exercises include: head-shoulder-toe squats, cable pulls, step and reach, and boxing combination.
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High Intensity Training: Session 17, ...
This video is all about trunk rotation with BIG movements to get you sweating!
Exercises include: High knees with trunk rotation, jumping jacks, lunges with trunk twists and squats with big arm swings. Jump right in!
