High Intensity Training: 5.9.20
High Intensity Training
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26m
There is always something fresh with our High Intensity Series with Kelsey. This workout challenges balance, sequencing, range of motion and amplitude. We hope you enjoy!
Up Next in High Intensity Training
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High Intensity Training: 4.16.21
Let Kelsey put you through your paces! This class is similar to our A.M.P. class but is shorter in duration (20-25 min). It is intended to get your heart rate upwhile still being functional and amplitude-based (keys for PD exercise). We hope you enjoy!
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High Intensity Training: 8.5.19
Join in with Kelsey, Nate and Jeannette for another exercise session. Please grab a chair (if needed) as Nate shows modifications of exercises from a chair.
Exercises include: squat hits, single leg trunk twists, lunge rotations, boxing sequence and cognitive drill at the end.
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High Intensity Training: Session 16, ...
Jump right in with Nate and Jeanette as they focus weight shifting, balance, full-body coordination and a fun cognitive game that will get your mind moving!
Exercises include: head-shoulder-toe squats, cable pulls, step and reach, and boxing combination.
