High Intensity Training: 8.5.19
High Intensity Training
•
17m
Join in with Kelsey, Nate and Jeannette for another exercise session. Please grab a chair (if needed) as Nate shows modifications of exercises from a chair.
Exercises include: squat hits, single leg trunk twists, lunge rotations, boxing sequence and cognitive drill at the end.
Up Next in High Intensity Training
-
High Intensity Training: Session 16, ...
Jump right in with Nate and Jeanette as they focus weight shifting, balance, full-body coordination and a fun cognitive game that will get your mind moving!
Exercises include: head-shoulder-toe squats, cable pulls, step and reach, and boxing combination.
-
High Intensity Training: Session 17, ...
This video is all about trunk rotation with BIG movements to get you sweating!
Exercises include: High knees with trunk rotation, jumping jacks, lunges with trunk twists and squats with big arm swings. Jump right in! -
High Intensity Training: 5.15.20
Join Kelsey for our 20-25 minute High Intensity Series with the focus on getting your heart rate up using BIG, whole-body motions. There is always a cognitive twist which has been shown to improve your balance and reduce risk of falls.
