ChairFit with France: 11.10.21
Join us for our ChairFit workout focused on BIG movements, balance training and whole-body strengthening. We will use a chair for support and balance. If you are someone who has trouble with balance, needs an assistive device to walk or gets tired easily, this workout is right for you.
Up Next in Free Workouts
Boxing with Susie: 5.11.21
Our boxing instructor, Susie Rosenstein, will put you through your paces in this fast-paced workout that will challenge your mind and body. Susie will focus on boxing drills in addition to total-body conditioning to improve mobility and strength. Feel free to use your boxing gloves or 1-2 lb wt...
Voice Training: Sound of Music Theme ...
SPEAK OUT! focuses on the concept of intent. SPEAK OUT! strengthens the muscles used for speaking and swallowing and places emphasis on speaking with intent and converting speech from an automatic function to an intentional act. In these workouts, we work through speech, voice, and cognitive ex...
Tai Chi with Jenny: Form 1-Move the Ball
This session focuses on form one and weight shifting.