Free Workouts

Free Workouts

11 Episodes

These workouts offer a sampling of what we do each and every week on Daily Dose PD. Enjoy a varied selection of our workouts. We hope they help you stay motivated and moving in the right direction to fight this disease. If you like the workouts and want more, sign up for your free 30 day trial to get full access to all of our pre-recorded and LIVE workouts. The cost is only $29/month after that!

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Free Workouts
  • Boxing Fundamentals

    Episode 1

    Join Marylene, Nate, and Tim on our very first boxing session! This episode will teach you the correct punching and defensive techniques for boxing. It will also challenge your full body coordination and cognition with sequenced moves!

  • Starter Series: 7.11.19

    Episode 2

    Our Starter Series is designed to introduce users to some of our most common exercises. The workouts are meant to be a bit slower than our High Intensity Series so that you can focus on control and quality of movement. This is a great starting point for new users. If the workouts are too easy....

  • High Intensity Training: Session 16, Season 2

    Episode 3

    Join in with Kelsey, Nate and Jeannette for another exercise session. Please grab a chair (if needed) as Nate shows modifications of exercises from a chair.

    Exercises include: squat hits, single leg trunk twists, lunge rotations, boxing sequence and cognitive drill at the end.

  • ChairFit: Session 9, 2019

    Episode 4

    Welcome to the first episode of our NEW Modified Core Training Series with France!

    Equipment needed: a chair
    Exercises include: figure 8s with arms, punching, trunk rotation, and hinging from hips.

  • Tai Chi with Jenny: Form 1-Move the Ball

    Episode 5

    This session focuses on form one and weight shifting.

  • High Intensity Training: Session 21, Season 2

    Episode 6

    Join Nate and Jeanette in another great high intensity workout!

    Exercises include: squats, lawn mowers, cross punches, lunge sequence, and a boxing cognitive drill at the end.

  • Core Training: Episode 1

    Episode 7

    Join France in our NEW Core Training series!

    Exercises include: dead bugs, windshield wipers, plank, superheros, hip bridges, and stretching at the end.

  • Yoga with Josie: Episode 8, Season 2

    Episode 8

    Gentle yoga chair flow. All you’ll need is a sturdy chair, optional props - blocks or books if your feet don’t rest flat on the floor and a big pillow or bolster to place on your lap for Svasana.

  • Episode 32 - Morning Mobility

    Episode 9

    Get the flexibility and balance you need.... on the water!

  • 5 Essentials of Exercise for PD

    Episode 10

    This is a 12 minute educational video we put together for the exercise portion of PD School, an online educational course for PD. It goes through the 5 keys research shows are most important for Parkinson's Disease.

  • Voice Training: Sound of Music Theme (10.6.21)

    Episode 11

    SPEAK OUT! focuses on the concept of intent. SPEAK OUT! strengthens the muscles used for speaking and swallowing and places emphasis on speaking with intent and converting speech from an automatic function to an intentional act. In these workouts, we work through speech, voice, and cognitive ex...