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Drumming with Nate: 11.11.22

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Free Workouts

Tai Chi with Jenny: Form 1-Move the Ball

29m

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  • Drumming with Nate: 11.11.22

    Join Nate for this drumming workout. We will work on functional movements, amplitude, rhythm and balance all while having a blast. You can use drumsticks, pvc pipe, or just clap your hands. We hope you enjoy it!

  • Yoga with Dana: 11.10.22

    Join us for this 45-50 minute class of stretching, balance work and whole-body strengthening. Our newest member of the team, Dana Golden, will lead you through this session that is sure to leave you feeling rejuvenated, flexible, balanced and ready to attack the day.

  • Starter Series:11.8.22

    This series is your starting point for Daily Dose PD. This is a moderately paced workout all performed in standing that focuses on big movements (amplitude), balance and coordination. If you can do these workouts without issue, we encourage you to try our A.M.P. Class or High Intensity series....

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