SPEAK OUT! focuses on the concept of intent. SPEAK OUT! strengthens the muscles used for speaking and swallowing and places emphasis on speaking with intent and converting speech from an automatic function to an intentional act. In these workouts, we work through speech, voice, and cognitive exercises. We hope you enjoy!
This session focuses on form one and weight shifting.
Gentle yoga chair flow. All you’ll need is a sturdy chair, optional props - blocks or books if your feet don’t rest flat on the floor and a big pillow or bolster to place on your lap for Svasana.
Get the flexibility and balance you need.... on the water!
