These workouts offer a sampling of what we do each and every week on Daily Dose PD. Enjoy a varied selection of our workouts. We hope they help you stay motivated and moving in the right direction to fight this disease. If you like the workouts and want more, sign up for your free 30 day trial to get full access to all of our pre-recorded and LIVE workouts. The cost is only $29/month after that!
Join Marylene, Nate, and Tim on our very first boxing session! This episode will teach you the correct punching and defensive techniques for boxing. It will also challenge your full body coordination and cognition with sequenced moves!
Our Starter Series is designed to introduce users to some of our most common exercises. The workouts are meant to be a bit slower than our High Intensity Series so that you can focus on control and quality of movement. This is a great starting point for new users. If the workouts are too easy....
This is a 12 minute educational video we put together for the exercise portion of PD School, an online educational course for PD. It goes through the 5 keys research shows are most important for Parkinson's Disease.