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A.M.P. Class: 9.19.22
Amplitude, Mental agility, Power. This is our all-in-one class! 40-45 minutes of amplitude, mental agility and power. Part of the session is on the ground so please have a mat ready. This is a difficult class so please be aware and make modifications appropriately.
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5 Essentials of Exercise for PD
This is a 12 minute educational video we put together for the exercise portion of PD School, an online educational course for PD. It goes through the 5 keys research shows are most important for Parkinson's Disease.