Chair-Based Exercise
6 Seasons
Our Chair-Based Exercise classes are appropriate for any level. We offer ChairFit with France and Nate.
ChairFit is the perfect class for those who have trouble standing for long periods or are unsafe to stand unsupported. These classes focus on strength, balance, flexibility and cognition while using a chair for balance and stability to keep things safe. This class is appropriate for any level.
Chair Workouts with Nate are made with a little slower pace for those that may benefit from focusing more on deliberate/controlled movement.
Target Audience: Those with difficulty standing and those with balance issues making standing exercise difficult or unsafe.
Avg Time: 20-25 min
Equipment Needed: Chair.
-
ChairFit: 1.4.23 (All Seated, No Weights)
Episode 1
Join us for our ChairFit workout focused on BIG movements, balance training and whole-body strengthening. We will use a chair for support and balance. If you are someone who has trouble with balance, needs an assistive device to walk or gets tired easily, this workout is right for you.
-
ChairFit: 1.11.23 (1/2 Seated, 1/2 Standing)
Episode 2
Join us for our ChairFit workout focused on BIG movements, balance training and whole-body strengthening. We will use a chair for support and balance. If you are someone who has trouble with balance, needs an assistive device to walk or gets tired easily, this workout is right for you.
-
ChairFit: 1.18.23 (1/2 Seated, 1/2 Standing)
Episode 3
Join us for our ChairFit workout focused on BIG movements, balance training and whole-body strengthening. We will use a chair for support and balance. If you are someone who has trouble with balance, needs an assistive device to walk or gets tired easily, this workout is right for you.
-
ChairFit: 1.25.23 (1/2 Seated, 1/2 Standing)
Episode 4
Join us for our ChairFit workout focused on BIG movements, balance training and whole-body strengthening. We will use a chair for support and balance. If you are someone who has trouble with balance, needs an assistive device to walk or gets tired easily, this workout is right for you.
-
ChairFit: 2.1.23 (All Seated, No Weights)
Episode 5
Join us for our ChairFit workout focused on BIG movements, balance training and whole-body strengthening. We will use a chair for support and balance. If you are someone who has trouble with balance, needs an assistive device to walk or gets tired easily, this workout is right for you.
-
ChairFit: 2.8.23 (1/2 Seated, 1/2 Standing)
Episode 6
Join us for our ChairFit workout focused on BIG movements, balance training and whole-body strengthening. We will use a chair for support and balance. If you are someone who has trouble with balance, needs an assistive device to walk or gets tired easily, this workout is right for you.
-
32:11Episode 7ChairFit: 2.15.23 (All Seated)
Episode 7
Join us for our ChairFit workout focused on BIG movements, balance training and whole-body strengthening. We will use a chair for support and balance. If you are someone who has trouble with balance, needs an assistive device to walk or gets tired easily, this workout is right for you.
-
ChairFit: 3.1.23 (All Seated, No Weights)
Episode 8
Join us for our ChairFit workout focused on BIG movements, balance training and whole-body strengthening. We will use a chair for support and balance. If you are someone who has trouble with balance, needs an assistive device to walk or gets tired easily, this workout is right for you.
-
ChairFit: 3.8.23 (1/2 Seated, 1/2 Standing)
Episode 9
Join us for our ChairFit workout focused on BIG movements, balance training and whole-body strengthening. We will use a chair for support and balance. If you are someone who has trouble with balance, needs an assistive device to walk or gets tired easily, this workout is right for you.
-
35:30Episode 10ChairFit: 3.15.23 (All Seated)
Episode 10
-
ChairFit: 3.22.23 (1/2 Seated, 1/2 Standing, No Weights)
Episode 11
Join us for our ChairFit workout focused on BIG movements, balance training and whole-body strengthening. We will use a chair for support and balance. If you are someone who has trouble with balance, needs an assistive device to walk or gets tired easily, this workout is right for you.
-
38:44Episode 12ChairFit: 4.5.23 (1/2 Seated, 1/2 Standing)
Episode 12
-
36:38Episode 13ChairFit: 4.19.23 (All Seated)
Episode 13
-
ChairFit: 4.26.23 (1/2 Seated, 1/2 Standing)
Episode 14
-
35:30Episode 15ChairFit: 5.3.23 (All Seated)
Episode 15
-
ChairFit: 5.10.23 (1/2 Seated, 1/2 Standing)
Episode 16
-
37:36Episode 17ChairFit: 5.17.23 (All Seated)
Episode 17
-
ChairFit: 5.24.23 (1/2 Seated, 1/2 Standing)
Episode 18
-
33:05Episode 19ChairFit: 5.31.23 (All Seated)
Episode 19
-
38:22Episode 20ChairFit: 6.7.23 (1/2 Seated, 1/2 Standing)
Episode 20
-
34:44Episode 21ChairFit: 6.13.23 (All Seated)
Episode 21
-
ChairFit: 6.22.23 (1/2 Seated, 1/2 Standing)
Episode 22
-
37:48Episode 23ChairFit: 6.28.23 (All Seated)
Episode 23
-
ChairFit: 7.19.23 (1/2 Seated, 1/2 Standing, No Weights)
Episode 24
