Chair-Based Exercise

Chair-Based Exercise

7 Seasons

Our Chair-Based Exercise classes are appropriate for any level. We offer ChairFit with France and Nate.

ChairFit is the perfect class for those who have trouble standing for long periods or are unsafe to stand unsupported. These classes focus on strength, balance, flexibility and cognition while using a chair for balance and stability to keep things safe. This class is appropriate for any level.

Chair Workouts with Nate are made with a little slower pace for those that may benefit from focusing more on deliberate/controlled movement.

Target Audience: Those with difficulty standing and those with balance issues making standing exercise difficult or unsafe.

Avg Time: 20-25 min

Equipment Needed: Chair.

Subscribe Share
Chair-Based Exercise
  • ChairFit: 1.4.23

    Episode 1

    Join us for our ChairFit workout focused on BIG movements, balance training and whole-body strengthening. We will use a chair for support and balance. If you are someone who has trouble with balance, needs an assistive device to walk or gets tired easily, this workout is right for you.

  • ChairFit: 1.11.23

    Episode 2

    Join us for our ChairFit workout focused on BIG movements, balance training and whole-body strengthening. We will use a chair for support and balance. If you are someone who has trouble with balance, needs an assistive device to walk or gets tired easily, this workout is right for you.

  • ChairFit: 1.18.23

    Episode 3

    Join us for our ChairFit workout focused on BIG movements, balance training and whole-body strengthening. We will use a chair for support and balance. If you are someone who has trouble with balance, needs an assistive device to walk or gets tired easily, this workout is right for you.

  • ChairFit: 1.25.23

    Episode 4

    Join us for our ChairFit workout focused on BIG movements, balance training and whole-body strengthening. We will use a chair for support and balance. If you are someone who has trouble with balance, needs an assistive device to walk or gets tired easily, this workout is right for you.

  • ChairFit: 2.1.23

    Episode 5

    Join us for our ChairFit workout focused on BIG movements, balance training and whole-body strengthening. We will use a chair for support and balance. If you are someone who has trouble with balance, needs an assistive device to walk or gets tired easily, this workout is right for you.

  • ChairFit: 2.8.23

    Episode 6

    Join us for our ChairFit workout focused on BIG movements, balance training and whole-body strengthening. We will use a chair for support and balance. If you are someone who has trouble with balance, needs an assistive device to walk or gets tired easily, this workout is right for you.

  • ChairFit: 2.15.23

    Episode 7

    Join us for our ChairFit workout focused on BIG movements, balance training and whole-body strengthening. We will use a chair for support and balance. If you are someone who has trouble with balance, needs an assistive device to walk or gets tired easily, this workout is right for you.

  • ChairFit: 3.1.23

    Episode 8

    Join us for our ChairFit workout focused on BIG movements, balance training and whole-body strengthening. We will use a chair for support and balance. If you are someone who has trouble with balance, needs an assistive device to walk or gets tired easily, this workout is right for you.

  • ChairFit: 3.8.23

    Episode 9

    Join us for our ChairFit workout focused on BIG movements, balance training and whole-body strengthening. We will use a chair for support and balance. If you are someone who has trouble with balance, needs an assistive device to walk or gets tired easily, this workout is right for you.

  • ChairFit: 3.15.23

    Episode 10

  • ChairFit: 3.22.23

    Episode 11

    Join us for our ChairFit workout focused on BIG movements, balance training and whole-body strengthening. We will use a chair for support and balance. If you are someone who has trouble with balance, needs an assistive device to walk or gets tired easily, this workout is right for you.

  • ChairFit: 4.5.23

    Episode 12

  • ChairFit: 4.19.23

    Episode 13

  • ChairFit: 4.26.23

    Episode 14

  • ChairFit: 5.3.23

    Episode 15

  • ChairFit: 5.10.23

    Episode 16

  • ChairFit: 5.17.23

    Episode 17

  • ChairFit: 5.24.23

    Episode 18

  • ChairFit: 5.31.23

    Episode 19

  • ChairFit: 6.7.23

    Episode 20

  • ChairFit: 6.13.23

    Episode 21

  • ChairFit: 6.22.23

    Episode 22

  • ChairFit:6.28.23

    Episode 23

  • ChairFit: 7.19.23

    Episode 24