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Chair-Based Exercise

ChairFit: 3.22.23 (1/2 Seated, 1/2 Standing, No Weights)

34m

Join us for our ChairFit workout focused on BIG movements, balance training and whole-body strengthening. We will use a chair for support and balance. If you are someone who has trouble with balance, needs an assistive device to walk or gets tired easily, this workout is right for you.

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