Live stream preview

Watch this video and more on Daily Dose PD

Watch this video and more on Daily Dose PD

Chair-Based Exercise

ChairFit: 3.1.23 (All Seated, No Weights)

34m

Up Next in ChairFit 2023

  • ChairFit: 3.8.23 (1/2 Seated, 1/2 Sta...

    Join us for our ChairFit workout focused on BIG movements, balance training and whole-body strengthening. We will use a chair for support and balance. If you are someone who has trouble with balance, needs an assistive device to walk or gets tired easily, this workout is right for you.

  • ChairFit: 3.15.23 (All Seated)

  • ChairFit: 3.22.23 (1/2 Seated, 1/2 St...

    Join us for our ChairFit workout focused on BIG movements, balance training and whole-body strengthening. We will use a chair for support and balance. If you are someone who has trouble with balance, needs an assistive device to walk or gets tired easily, this workout is right for you.