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Chair-Based Exercise

Chair Workout with Nate: Session 1

24m
1 comment

Flexibility, balance, strength.... all using the power of the chair!

Up Next in Chair Workouts with Nate

25:06

Chair Workout with Nate: Session 2

Chair Workout with Nate: Session 2

This video is about The Daily Dose 8 - Chair Work
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Chair Workout with Nate: Session 4

Chair Workout with Nate: Session 4

Flexiblity and strength using a chair.
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Chair Workout with Nate: Session 5

Chair Workout with Nate: Session 5

Get a high intensity workout focused on size of movement using a chair.

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