Chair-Based Exercise
7 Seasons
Our Chair-Based Exercise classes are appropriate for any level. We offer ChairFit with France and Nate.
ChairFit is the perfect class for those who have trouble standing for long periods or are unsafe to stand unsupported. These classes focus on strength, balance, flexibility and cognition while using a chair for balance and stability to keep things safe. This class is appropriate for any level.
Chair Workouts with Nate are made with a little slower pace for those that may benefit from focusing more on deliberate/controlled movement.
Target Audience: Those with difficulty standing and those with balance issues making standing exercise difficult or unsafe.
Avg Time: 20-25 min
Equipment Needed: Chair.
-
24:38Episode 1Chair Workout with Nate: Session 1
Episode 1
Flexibility, balance, strength.... all using the power of the chair!
-
25:06Episode 2Chair Workout with Nate: Session 2
Episode 2
This video is about The Daily Dose 8 - Chair Work
-
23:17Episode 3Chair Workout with Nate: Session 4
Episode 3
Flexiblity and strength using a chair.
-
20:57Episode 4Chair Workout with Nate: Session 5
Episode 4
Get a high intensity workout focused on size of movement using a chair.
-
21:36Episode 5Chair Workout with Nate: Session 6
Episode 5
Functional exercise from a seated position.
-
20:02Episode 6Chair Workout with Nate Session 7
Episode 6
The chair is your new best friend! We focus on flexibility with this chair-based program. Enjoy!