Up Next in Chair Workouts with Nate

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  23:17

  Chair Workout with Nate: Session 4

  Chair Workout with Nate: Session 4

  Flexiblity and strength using a chair.

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  20:57

  Chair Workout with Nate: Session 5

  Chair Workout with Nate: Session 5

  Get a high intensity workout focused on size of movement using a chair.

• 

  21:36

  Chair Workout with Nate: Session 6

  Chair Workout with Nate: Session 6

  Functional exercise from a seated position.