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Chair-Based Exercise

Chair Workout with Nate: Session 5

20m

Get a high intensity workout focused on size of movement using a chair.

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Chair Workout with Nate: Session 6

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Functional exercise from a seated position.
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Chair Workout with Nate Session 7

Chair Workout with Nate Session 7

The chair is your new best friend! We focus on flexibility with this chair-based program. Enjoy!

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