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Challenge your mind and body with boxing moves in a circuit training format that will keep your heart pumping.
Exercises include: Lateral lunges, duck and punch sequences, modified jumping jacks, squats with kickouts
Get your heart rate up and your body agile with this episode.
This episode uses boxing drills to work up a sweat and hit the all the areas important for PD. All exercises are in standing.
We using boxing movements to build intensity, coordination and challenge your brain!