Live stream preview
This episode uses boxing drills to work up a sweat and hit the all the areas important for PD. All exercises are in standing.
Up Next in Boxing 2018-2019
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Boxing with Nate: Session 6
We using boxing movements to build intensity, coordination and challenge your brain!
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Starter Series: 1.6.20
This is our 4th workout in our boxing segment on the Starter Series. These classes use boxing drills to work on functional movements including transfers, turns and reaching across body. We hope you all enjoy.
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Starter Series: 2.24.20
We jumped back in to another series of boxing workouts with this fun workout that will challenge coordination, sequencing, balance and range of motion. We hope you all enjoy!
