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Get your heart rate up and your body agile with this episode.
This episode uses boxing drills to work up a sweat and hit the all the areas important for PD. All exercises are in standing.
We using boxing movements to build intensity, coordination and challenge your brain!
This is our 4th workout in our boxing segment on the Starter Series. These classes use boxing drills to work on functional movements including transfers, turns and reaching across body. We hope you all enjoy.