Watch this video and more on Daily Dose PD

Watch this video and more on Daily Dose PD

Boxing with Nate: Session 4

20m

Up Next in Boxing

  • Boxing with Nate: Session 5

    This episode uses boxing drills to work up a sweat and hit the all the areas important for PD. All exercises are in standing.

  • Boxing with Nate: Session 6

    We using boxing movements to build intensity, coordination and challenge your brain!

  • Starter Series: 1.6.20

    This is our 4th workout in our boxing segment on the Starter Series. These classes use boxing drills to work on functional movements including transfers, turns and reaching across body. We hope you all enjoy.