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Boxing with Nate: Session 2
Boxing and brain games!
Up Next in Boxing 2018-2019
Boxing with Nate: Session 3
Challenge your mind and body with boxing moves in a circuit training format that will keep your heart pumping.
Exercises include: Lateral lunges, duck and punch sequences, modified jumping jacks, squats with kickouts
Boxing with Nate: Session 4
Get your heart rate up and your body agile with this episode.
Boxing with Nate: Session 5
This episode uses boxing drills to work up a sweat and hit the all the areas important for PD. All exercises are in standing.