This episode focuses on amplitude, intensity, brain games and whole body movement to encapsulate everything important to a PD -specific workout. Please have a chair and yoga mat ready. We hope you enjoy!
This episode focuses on the floor after cognitive games and PWR! moves in standing. We hope you enjoy!
We hope you enjoy this series focused on whole body exercise focused on strength, amplitude, cognition and balance. Enjoy!
Check out another high energy workout that will have you working on BiG movements, Boxing Combos and stretching from the ground. There is always a bit of a cognitive challenge involved as well. We hope you all enjoy!!
