Check out another high energy workout that will have you working on BiG movements, Boxing Combos and stretching from the ground. There is always a bit of a cognitive challenge involved as well. We hope you all enjoy!!
Join in for another light-hearted workout that involved amplitude, mental agility and strength. We work in standing and on the ground in this class so have a chair and a mat handy to assist on and off the floor. We hope you enjoy!