Live stream preview
We hope you enjoy this series focused on whole body exercise focused on strength, amplitude, cognition and balance. Enjoy!
Up Next in AMP Class 2020
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A.M.P. Class Live: Episode 15 (5.7.20)
Check out another high energy workout that will have you working on BiG movements, Boxing Combos and stretching from the ground. There is always a bit of a cognitive challenge involved as well. We hope you all enjoy!!
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A.M.P. Class: Episode 16 (5.12.20)
Join in for another light-hearted workout that involved amplitude, mental agility and strength. We work in standing and on the ground in this class so have a chair and a mat handy to assist on and off the floor. We hope you enjoy!
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A.M.P. Class: Episode 17 (5.14.20)
A.M.P. Class filmed 5.14.20. We use boxing simulation along with time spent on the ground stretching and balance training in standing.
