We hope you enjoy this series focused on whole body exercise focused on strength, amplitude, cognition and balance. Enjoy!
Check out another high energy workout that will have you working on BiG movements, Boxing Combos and stretching from the ground. There is always a bit of a cognitive challenge involved as well. We hope you all enjoy!!
Join in for another light-hearted workout that involved amplitude, mental agility and strength. We work in standing and on the ground in this class so have a chair and a mat handy to assist on and off the floor. We hope you enjoy!
A.M.P. Class filmed 5.14.20. We use boxing simulation along with time spent on the ground stretching and balance training in standing.
