Check out another high energy workout that will have you working on BiG movements, Boxing Combos and stretching from the ground. There is always a bit of a cognitive challenge involved as well. We hope you all enjoy!!
Join in for another light-hearted workout that involved amplitude, mental agility and strength. We work in standing and on the ground in this class so have a chair and a mat handy to assist on and off the floor. We hope you enjoy!
This is another challenging episode that will put your whole body to the challenge. We start in standing, move to the chair for support and then down to the ground to challenge you in all positions. We hope you enjoy!