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Watch this video and more on Daily Dose PD

Watch this video and more on Daily Dose PD

AMP Class

A.M.P. Class Live: Episode 15 (5.7.20)


Up Next in AMP Class 2020

  • A.M.P. Class: Episode 16 (5.12.20)

    Join in for another light-hearted workout that involved amplitude, mental agility and strength. We work in standing and on the ground in this class so have a chair and a mat handy to assist on and off the floor. We hope you enjoy!

  • A.M.P. Class: Episode 17 (5.14.20)

    A.M.P. Class filmed 5.14.20. We use boxing simulation along with time spent on the ground stretching and balance training in standing.

  • A.M.P. Class: Episode 18 (5.19.20)

    This is another challenging episode that will put your whole body to the challenge. We start in standing, move to the chair for support and then down to the ground to challenge you in all positions. We hope you enjoy!