Intermediate floor-based series - seated, kneeling and supine stretches focused on increasing upper body flexibility. Requires - mat and blocks. optional - towels/blankets for additional cushion support and a strap.
Level 1.5 standing series - easy to intermediate difficulty standing series focusing on shoulder and chest openings, leg strengthening, some balance and twisting. Requires mat; optional chair, table or wall for balance support.
Josie is back again for another yoga workout focusing on balance, coordination and flexibility. We hope you enjoy this popular workout!
Join in for this yoga session filled with modifications in using a chair.
