Gently inviting movement into the body can actually be done at anytime if your body feels right. Josie takes you through a gentle stretch routine that can be done on a yoga mat or even in bed too!
Quick 10-minute flow to get the heart rate up and warm up the body!
This video is about Energizing Standing Flow Yoga
Join in with Josie and Nate as they breakdown how to do Tree Pose as well as show you easy modifications for the pose.
