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Part 1: Early Morning Stretch Sequence
Gently inviting movement into the body can actually be done at anytime if your body feels right. Josie takes you through a gentle stretch routine that can be done on a yoga mat or even in bed too!
Up Next in Yoga with Josie: 2018
Part 2: Invigorating Sunrise Salute
Quick 10-minute flow to get the heart rate up and warm up the body!
Energizing Standing Flow Yoga
This video is about Energizing Standing Flow Yoga
Pose Modification: Tree Pose Breakdown
Join in with Josie and Nate as they breakdown how to do Tree Pose as well as show you easy modifications for the pose.