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Part 2: Invigorating Sunrise Salute

Yoga, Season 2, Episode 5 • 11m

Quick 10-minute flow to get the heart rate up and warm up the body!

Up Next in Yoga with Josie: Season 1

43:33

Energizing Standing Flow Yoga

Energizing Standing Flow Yoga

This video is about Energizing Standing Flow Yoga
01:59

Pose Modification: Tree Pose Breakdown

Pose Modification: Tree Pose Breakdown

Join in with Josie and Nate as they breakdown how to do Tree Pose as well as show you easy modifications for the pose.
01:50

Pose Modification: Eagle's Pose Break...

Pose Modification: Eagle's Pose Break...

Join Josie as she breakdown how to do Eagle's Pose.