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Quick 10-minute flow to get the heart rate up and warm up the body!
Up Next in Yoga with Josie: 2018
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Energizing Standing Flow Yoga
This video is about Energizing Standing Flow Yoga
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Pose Modification: Tree Pose Breakdown
Join in with Josie and Nate as they breakdown how to do Tree Pose as well as show you easy modifications for the pose.
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Pose Modification: Eagle's Pose Break...
Join Josie as she breakdown how to do Eagle's Pose.
