Up Next in Tai Chi with Jenny: 6 part progression (2019)

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  30:19

  Tai Chi: Form 2, Part Wild Horses Mane

  Tai Chi: Form 2, Part Wild Horses Mane

  "Part Wild Horses Mane". This is video #2 in Jenny's 6-part series. This video is a progression from "Move the Ball" and will challenge your balance, coordination of arms and legs as well as the ability to sequence movements together. Tai Chi is proven to reduce risk of falls in Tai Chi. We h...

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  36:41

  Tai Chi: Form 3, Single Whip

  Tai Chi: Form 3, Single Whip

  Join our 3rd workout in this 6 part series focused on balance, coordination and sequencing. Jenny leads you through from 3... Single Whip. We hope you enjoy!

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  34:53

  Tai Chi: Form 4, Wave Hand lIke Cloud

  Tai Chi: Form 4, Wave Hand lIke Cloud

  This is the fourth video in our six part progression for Tai Chi. The videos get harder as you go. Jenny leads you through Form 4: Wave Hands Like Cloud. We hope you enjoy!