Tai Chi with Jenny
3 Seasons
Jenny moves you through coordinated movements in standing that challenge your brain and body as you work to improve balance, posture and slow, controlled movement. These movements are inspired by Tai Ji Quan: Moving for Better Balance but do not follow the exact protocol. These videos work through a progression so be sure to start with form 1 and move forward!
Target Audience: Those with the ability to stand comfortably with or without arm support. You can still perform most of the exercises from a chair using the arm motions if needed.
Avg time 30-40 min
Equipment: Chair, Pillow
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34:27Episode 1Tai Chi: Form 1, Move the Ball
Episode 1
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30:19Episode 2Tai Chi: Form 2, Part Wild Horses Mane
Episode 2
"Part Wild Horses Mane". This is video #2 in Jenny's 6-part series. This video is a progression from "Move the Ball" and will challenge your balance, coordination of arms and legs as well as the ability to sequence movements together. Tai Chi is proven to reduce risk of falls in Tai Chi. We h...
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36:41Episode 3Tai Chi: Form 3, Single Whip
Episode 3
Join our 3rd workout in this 6 part series focused on balance, coordination and sequencing. Jenny leads you through from 3... Single Whip. We hope you enjoy!
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34:53Episode 4Tai Chi: Form 4, Wave Hand lIke Cloud
Episode 4
This is the fourth video in our six part progression for Tai Chi. The videos get harder as you go. Jenny leads you through Form 4: Wave Hands Like Cloud. We hope you enjoy!
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Daily Dose Tai Chi - Session 5 Repulse Monkey
Episode 5
Join Jenny as she guides you through form 5- Repulse Monkey. Remember, this is a progressive 6-part series. If you haven't participated in a Tai Chi series yet, feel free to start at the beginning with Form 1 and move forward. We hope you enjoy!
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44:22Episode 6Tai Chi with Jenny: Brush Knee
Episode 6
This is the 6th and final episode in this progressive series with Jenny. You will learn the final form: Brush Knee. We hope you've enjoyed the series thus far.
