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Tai Chi with Jenny
Tai Chi with Jenny: Introduction
This is Jenny's introduction to her new tai chi series focusing on balance, flexibility, motor sequencing and coordination.
Up Next in Tai Chi with Jenny: 8 part progression (2018)
Tai Chi with Jenny: Form 1-Move the Ball
This session focuses on form one and weight shifting.
Form 2: Part Wild Horse's Mane
This session will challenge weight shifting, stepping, and sequencing movements.
Form 3: Single Whip
Jenny focuses on weight shifting and multi-directional stepping.