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Tai Chi with Jenny
Form 7: Fair Lady Works at Shuttles
Jenny introduces form 7. This form works on shuttles as well working on spatial orientation and turning.
Up Next in Tai Chi with Jenny: 8 part progression (2018)
Quick Review of Form 8: Grasp Peacock...
Jenny guides you through a quick review of Form 8 - Grasp Peacock's Tail, and practices Closing Form, along with standing weight shift and turning practice.
Form 8: Grasp Peacock's Tail
This session focuses on Form 8 - Grasp Peacock's tail, which has the most components out of all the forms. It is encouraged for you to view this video again to practice the form. This session also challenges your balance along with sensory integration.
Quick Overview of Series 1 & 2
Jenny runs through an overview of her first and second series, starting with opening form, forms 1-8, and ending with closing form.