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Watch this video and more on Daily Dose PD

Watch this video and more on Daily Dose PD

Tai Chi with Jenny

Form 7: Fair Lady Works at Shuttles


Up Next in Tai Chi with Jenny: 8 part progression (2018)

  • Quick Review of Form 8: Grasp Peacock...

    Jenny guides you through a quick review of Form 8 - Grasp Peacock's Tail, and practices Closing Form, along with standing weight shift and turning practice.

  • Form 8: Grasp Peacock's Tail

    This session focuses on Form 8 - Grasp Peacock's tail, which has the most components out of all the forms. It is encouraged for you to view this video again to practice the form. This session also challenges your balance along with sensory integration.

  • Quick Overview of Series 1 & 2

    Jenny runs through an overview of her first and second series, starting with opening form, forms 1-8, and ending with closing form.