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Tai Chi with Jenny
Form 8: Grasp Peacock's Tail
This session focuses on Form 8 - Grasp Peacock's tail, which has the most components out of all the forms. It is encouraged for you to view this video again to practice the form. This session also challenges your balance along with sensory integration.
Up Next in Tai Chi with Jenny: 8 part progression (2018)
Quick Overview of Series 1 & 2
Jenny runs through an overview of her first and second series, starting with opening form, forms 1-8, and ending with closing form.