Live stream preview
Jenny guides you through a quick review of Form 8 - Grasp Peacock's Tail, and practices Closing Form, along with standing weight shift and turning practice.
Up Next in Tai Chi with Jenny: 8 part progression (2018)
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Form 8: Grasp Peacock's Tail
This session focuses on Form 8 - Grasp Peacock's tail, which has the most components out of all the forms. It is encouraged for you to view this video again to practice the form. This session also challenges your balance along with sensory integration.
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Quick Overview of Series 1 & 2
Jenny runs through an overview of her first and second series, starting with opening form, forms 1-8, and ending with closing form.
