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Watch this video and more on Daily Dose PD

Watch this video and more on Daily Dose PD

Tai Chi with Jenny

Form 6: Brush Knees


Up Next in Tai Chi with Jenny: 8 part progression (2018)

  • Form 7: Fair Lady Works at Shuttles

    Jenny introduces form 7. This form works on shuttles as well working on spatial orientation and turning.

  • Quick Review of Form 8: Grasp Peacock...

    Jenny guides you through a quick review of Form 8 - Grasp Peacock's Tail, and practices Closing Form, along with standing weight shift and turning practice.

  • Form 8: Grasp Peacock's Tail

    This session focuses on Form 8 - Grasp Peacock's tail, which has the most components out of all the forms. It is encouraged for you to view this video again to practice the form. This session also challenges your balance along with sensory integration.