Specialized Workouts and Education

  • Warm Ups, Cool Downs and Meditation

    Movie + 4 extras

    Loosen your body up before or after a workout and work on mindfulness/meditation methods to decrease stress with these videos.

  • Core Training
    1 season

    Core Training

    1 season

    We know our core strength helps us feel controlled and centered with normal daily tasks. Let Personal Trainer France Marien guide you through a series of short workouts aimed at getting your hips, abdominals, back and gluts working to keep you centered and stable throughout the day!

  • Face Exercises
    1 season

    Face Exercises

    1 season

  • Voice Training
    1 season

    Voice Training

    1 season

    Do you have trouble speaking up? Do people ask you to repeat yourself? Low vocal volume and decreased lung power is a symptom of Parkinson's Disease and these videos are here to help. Jump right in as Julie Fechter, CCC-SLP leads you through a series of workouts aimed at a bigger and better vo...

  • Hand Exercises

    Fine motor tasks can be very frustrating. Work on wrist, hand and finger dexterity/flexibility in this video

  • Ground Work
    1 season

    Ground Work

    1 season

    The ability to get around on the ground is vital to living your best. Whether it be getting around in bed, cleaning up the house, playing with children/grandchildren or getting up from a fall. Practicing your mobility on the ground is important and these videos will keep you moving your best!
    ...

  • Nutrition with Jennette

    1 season

    Jennette Malsbury does a wonderful job of laying out some basic do's and don'ts in this series. She will lay out the basics of living a healthy lifestyle with the disease.