Loosen your body up before or after a workout and work on mindfulness/meditation methods to decrease stress with these videos.
We know our core strength helps us feel controlled and centered with normal daily tasks. Let Personal Trainer France Marien guide you through a series of short workouts aimed at getting your hips, abdominals, back and gluts working to keep you centered and stable throughout the day!
Fine motor tasks can be very frustrating. Work on wrist, hand and finger dexterity/flexibility in this video
Do you have trouble speaking up? Do people ask you to repeat yourself? Low vocal volume and decreased lung power is a symptom of Parkinson's Disease and these videos are here to help. Jump right in as Julie Fechter, CCC-SLP leads you through a series of workouts aimed at a bigger and better vo...
The ability to get around on the ground is vital to living your best. Whether it be getting around in bed, cleaning up the house, playing with children/grandchildren or getting up from a fall. Practicing your mobility on the ground is important and these videos will keep you moving your best!
...
Jennette Malsbury does a wonderful job of laying out some basic do's and don'ts in this series. She will lay out the basics of living a healthy lifestyle with the disease.
