High Intensity Training: 3.20.19
High Intensity Training
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18m
Ready to workout with Kelsey and Nate in another high intensity exercise session?
Exercises include: squat to single leg balance, trunk rotation, boxing sequence, jumping jacks, and a NEW cognitive drill at the end!
Up Next in High Intensity Training
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High Intensity Training: 2.29.20
We focus on improving turns with 4 exercises in this light-hearted and high-energy workout. You will get a workout and hopefully will be more controlled when you turn going forward. We hope you enjoy!
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High Intensity Training: 3.26.19
Join Kelsey, Nate and Jeanette in another great workout with a Spring theme of gardening!
Exercises include: squat and weed, lawn mower, backwards lunges, trunk twists, and a fun cognitive drill at the end!
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High Intensity Training: 2.19.21
Let Kelsey put you through your paces! This class is similar to our A.M.P. class but is shorter in duration (20-25 min)and does not involve getting to the ground. It is intended to get your heart rate upwhile still being functional and amplitude-based (keys for PD exercise). We hope you enjoy!
