High Intensity Training: 3.26.19
High Intensity Training
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17m
Join Kelsey, Nate and Jeanette in another great workout with a Spring theme of gardening!
Exercises include: squat and weed, lawn mower, backwards lunges, trunk twists, and a fun cognitive drill at the end!
Up Next in High Intensity Training
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High Intensity Training: 3.6.20
Join Kelsey and Nate on another round of BIG movements with intensity. Each session is ended with a cognitive twist and this one is another mind bender. Have fun with it!
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High Intensity Training: 4.1.19
Nate and Kelsey are back to guide you threw a great workout with a NEW cognitive game at the end!
Exercises include: the archer, trunk rotation, boxing sequence, and super man pose (single leg balance).
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High Intensity Training: 2.26.21
Let Kelsey put you through your paces! This class is similar to our A.M.P. class but is shorter in duration (20-25 min)and does not involve getting to the ground. It is intended to get your heart rate upwhile still being functional and amplitude-based (keys for PD exercise). We hope you enjoy!
