High Intensity Training: 2.19.21
High Intensity Training
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22m
Let Kelsey put you through your paces! This class is similar to our A.M.P. class but is shorter in duration (20-25 min)and does not involve getting to the ground. It is intended to get your heart rate upwhile still being functional and amplitude-based (keys for PD exercise). We hope you enjoy!
Up Next in High Intensity Training
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High Intensity Training: 2.29.20
We focus on improving turns with 4 exercises in this light-hearted and high-energy workout. You will get a workout and hopefully will be more controlled when you turn going forward. We hope you enjoy!
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High Intensity Training: Session 9, 2018
Need a workout buddy? Well you're in luck because Nate is back with another high intensity workout with our special guest, Kent!
Exercises include: side lunges, plank-walk/jump-outs, mountain climbers, and back lunges.
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High Intensity Training: 3.26.19
Join Kelsey, Nate and Jeanette in another great workout with a Spring theme of gardening!
Exercises include: squat and weed, lawn mower, backwards lunges, trunk twists, and a fun cognitive drill at the end!
