High Intensity Training: Session 9, 2018
High Intensity Training
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20m
Need a workout buddy? Well you're in luck because Nate is back with another high intensity workout with our special guest, Kent!
Exercises include: side lunges, plank-walk/jump-outs, mountain climbers, and back lunges.
Up Next in High Intensity Training
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High Intensity Training: 3.26.19
Join Kelsey, Nate and Jeanette in another great workout with a Spring theme of gardening!
Exercises include: squat and weed, lawn mower, backwards lunges, trunk twists, and a fun cognitive drill at the end!
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High Intensity Training: 3.6.20
Join Kelsey and Nate on another round of BIG movements with intensity. Each session is ended with a cognitive twist and this one is another mind bender. Have fun with it!
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High Intensity Training: 4.1.19
Nate and Kelsey are back to guide you threw a great workout with a NEW cognitive game at the end!
Exercises include: the archer, trunk rotation, boxing sequence, and super man pose (single leg balance).
