High Intensity Training: 1.6.22
High Intensity Training
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24m
Let Kelsey put you through your paces! This class is similar to our A.M.P. class but is shorter in duration (20-25 min). It is intended to get your heart rate up while still being functional and amplitude-based (keys for PD exercise). We hope you enjoy!
Up Next in High Intensity Training
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High Intensity Training: 1.10.20
Kelsey leads this challenging workout with Riley and JG as we continue to push your ability to coordinate movement, work on size and force as well as a nice cognitive challenge at the end that is fun and focuses on balance. Enjoy and keep up the good work!
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High Intensity Training: 1.14.22
Let Kelsey put you through your paces! This class is similar to our A.M.P. class but is shorter in duration (20-25 min). It is intended to get your heart rate up while still being functional and amplitude-based (keys for PD exercise). We hope you enjoy!
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High Intensity Training: 2.1.19
Kelsey, Jeanette and Nate lead you through another creative and energetic workout.
Exercises include: High knee marching, Cross Body Reaching, Hip Opening lunges and Sidesteps
