Kelsey, Jeanette and Nate lead you through another creative and energetic workout.
Exercises include: High knee marching, Cross Body Reaching, Hip Opening lunges and Sidesteps
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High Intensity Training: 1.17.20
Get your chairs ready! This workout makes great use of a basic chair, countertop or coffee table. Anything sturdy will work for this intensive workout that is focused on big movements in challenging positions.
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High Intensity Training: Session 3, 2018
Move with power in this week's episode.
Exercises include: front squats, power-up trunk rotation, high knee pull-threw, and hip rotation,
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High Intensity Training: 1.8.21
Let Kelsey put you through your paces in this quick 20-25 minute workout that focuses on getting your heart rate pumping. Kelsey will focus on movements in standing and on the ground that are intended to get the intensity level up while still being functional and amplitude-based (keys for PD exe...
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