High Intensity Training: 1.14.22
High Intensity Training
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25m
Let Kelsey put you through your paces! This class is similar to our A.M.P. class but is shorter in duration (20-25 min). It is intended to get your heart rate up while still being functional and amplitude-based (keys for PD exercise). We hope you enjoy!
Up Next in High Intensity Training
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High Intensity Training: 2.1.19
Kelsey, Jeanette and Nate lead you through another creative and energetic workout.
Exercises include: High knee marching, Cross Body Reaching, Hip Opening lunges and Sidesteps -
High Intensity Training: 1.17.20
Get your chairs ready! This workout makes great use of a basic chair, countertop or coffee table. Anything sturdy will work for this intensive workout that is focused on big movements in challenging positions.
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High Intensity Training: Session 3, 2018
Move with power in this week's episode.
Exercises include: front squats, power-up trunk rotation, high knee pull-threw, and hip rotation,
