High Intensity Training: 1.28.22
High Intensity Training
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28m
Let Kelsey put you through your paces! This class is similar to our A.M.P. class but is shorter in duration (20-25 min). It is intended to get your heart rate up while still being functional and amplitude-based (keys for PD exercise). We hope you enjoy!
Up Next in High Intensity Training
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High Intensity Training: 1.31.20
This workout will challenge your body and your mind. This session is a lot of fun. Tune in and have a laugh with us while you sweat it out!
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High Intensity Training: 2.26.19
The famous trio are back with another high intensity workout filled with functional movements.
Exercises include: back lunges, trunk rotation squat and twist, cross-body rotation, and alternating side-lunges. -
High Intensity Training: Session 6, 2018
Jeanette joins us for another great workout along with a special appearance from our mail man, LL!
Exercises include: head-shoulder-toe squats, boxing combination, same-side power-ups, and lung kicks.
