The famous trio are back with another high intensity workout filled with functional movements.
Exercises include: back lunges, trunk rotation squat and twist, cross-body rotation, and alternating side-lunges.
Up Next in High Intensity Training
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High Intensity Training: 3.16.19
Kelsey, Nate, and Jeanette are back to guide you through another fun exercise session that will get your heart pumping!
Exercises include: single leg hip hinge, side step with a reach, boxing sequence, diagonal toe touches, and a NEW cognitive drill at the end.
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High Intensity Training: 2.4.21
Let Kelsey put you through your paces! This class is similar to our A.M.P. class but is shorter in duration (20-25 min)and does not involve getting to the ground. It is intended to get your heart rate upwhile still being functional and amplitude-based (keys for PD exercise). We hope you enjoy!
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High Intensity Training: 2.14.20
Join Nate, Kelsey and JG for this fun, energetic and complex workout. We focused on sequencing throughout the session to get your brain sweating as well.
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